<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
  <channel>
    <title>Lifespan CFPS Blog</title>
    <link>https://www.lifespancfps.com/blog/</link>
    <atom:link href="https://www.lifespancfps.com/blog/feed.xml" rel="self" type="application/rss+xml" />
    <description>Insights from the clinical team at Lifespan: Center for Family Psychological Services in Westlake Village, CA.</description>
    <language>en-us</language>
    <lastBuildDate>Thu, 04 Jun 2026 02:51:35 +0000</lastBuildDate>
    <item>
      <title>Anxiety in High-Achieving Professionals: Burnout</title>
      <link>https://www.lifespancfps.com/blog/posts/anxiety-high-achieving-professionals-burnout.html</link>
      <guid>https://www.lifespancfps.com/blog/posts/anxiety-high-achieving-professionals-burnout.html</guid>
      <pubDate>Fri, 15 May 2026 09:00:00 +0000</pubDate>
      <category>Anxiety &amp; Stress</category>
      <author>noreply@lifespancfps.com (Edmon Artinyan, PsyD)</author>
      <description><![CDATA[High-functioning anxiety doesn't look like anxiety from the outside, it looks like overpreparation and relentless drive. Here's what it actually costs, and what treatment can do.]]></description>
    </item>
    <item>
      <title>How to Talk to Your Teen About Therapy</title>
      <link>https://www.lifespancfps.com/blog/posts/how-to-talk-to-teen-about-therapy.html</link>
      <guid>https://www.lifespancfps.com/blog/posts/how-to-talk-to-teen-about-therapy.html</guid>
      <pubDate>Fri, 08 May 2026 09:00:00 +0000</pubDate>
      <category>Family &amp; Parenting</category>
      <author>noreply@lifespancfps.com (Kathy Wilson, PsyD)</author>
      <description><![CDATA[Most parents approach the therapy conversation the wrong way, not because they don't care, but because the obvious approaches backfire with teenagers. Here's what actually works.]]></description>
    </item>
    <item>
      <title>What Actually Happens in a Psychological Evaluation</title>
      <link>https://www.lifespancfps.com/blog/posts/what-happens-psychological-evaluation.html</link>
      <guid>https://www.lifespancfps.com/blog/posts/what-happens-psychological-evaluation.html</guid>
      <pubDate>Wed, 22 Apr 2026 09:00:00 +0000</pubDate>
      <category>Testing &amp; Evaluations</category>
      <author>noreply@lifespancfps.com (Dzovak Kazandjian, PsyD)</author>
      <description><![CDATA[Psychological evaluations are often misunderstood, and that misunderstanding creates unnecessary anxiety. Here's an honest clinical breakdown of what the process actually involves.]]></description>
    </item>
    <item>
      <title>Postpartum Mental Health for Both Parents</title>
      <link>https://www.lifespancfps.com/blog/posts/postpartum-mental-health-both-parents.html</link>
      <guid>https://www.lifespancfps.com/blog/posts/postpartum-mental-health-both-parents.html</guid>
      <pubDate>Fri, 10 Apr 2026 09:00:00 +0000</pubDate>
      <category>Wellness</category>
      <author>noreply@lifespancfps.com (Ani Ishkhanian, PsyD)</author>
      <description><![CDATA[Postpartum depression affects roughly 1 in 10 non-birthing parents, a fact that rarely makes it into prenatal care conversations. Here's what both parents need to know.]]></description>
    </item>
    <item>
      <title>Sleep, Stress, and the Body: Why Insomnia Isn&#x27;t Just Sleep</title>
      <link>https://www.lifespancfps.com/blog/posts/sleep-stress-body-insomnia-treatment.html</link>
      <guid>https://www.lifespancfps.com/blog/posts/sleep-stress-body-insomnia-treatment.html</guid>
      <pubDate>Sat, 28 Mar 2026 09:00:00 +0000</pubDate>
      <category>Anxiety &amp; Stress</category>
      <author>noreply@lifespancfps.com (Retta Parker-Stevenson, PsyD)</author>
      <description><![CDATA[Most people with chronic insomnia have tried the obvious fixes. What they haven't tried is addressing the hyperarousal and stress patterns that are actually driving it. Here's how.]]></description>
    </item>
    <item>
      <title>Couples Therapy Isn&#x27;t a Last Resort</title>
      <link>https://www.lifespancfps.com/blog/posts/couples-therapy-not-last-resort.html</link>
      <guid>https://www.lifespancfps.com/blog/posts/couples-therapy-not-last-resort.html</guid>
      <pubDate>Thu, 12 Mar 2026 09:00:00 +0000</pubDate>
      <category>Therapy 101</category>
      <author>noreply@lifespancfps.com (Jason Feldman, PsyD)</author>
      <description><![CDATA[The couples who benefit most from therapy aren't the ones in the deepest crisis, they're the ones who come in before the crisis. Here's why early matters, and what to expect.]]></description>
    </item>
  </channel>
</rss>